• Tues. and Thurs.  at 8:30 am and Wednesdays at 4:30 pm (attend 1, 2 or 3x/wk )

• Instructor: Dr. Nadj Plowden

• This class includes an ever-changing combination of body weight exercises (squats. Lunges, push-ups, sit-ups) that support daily activities.

• Class can be adapted to all fitness levels.

• Please bring an exercise mat if you have one.

• Cost: $8/class for full and social members; $10/class for associate members and guests.