• Thurs  9:30-10:30 am

• Instructor: Tara Southard

• A slow, focused series of movements  accompanied by deep breathing to help maintain strength, flexibility and balance.

• Cost: $32 for session of 4 classes for full/social members; $40 for for associate members and guests. (Newcomers may try one or two classes at an individual class rate before committing to a session).