Upcoming events…
Vino and Vinyasa - Oct 27
Continued into October by popular demand:
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.
Tuesdays October 6, 13, 20 and 27
Cost: Full/Social Members $22; Associate/Non-Members $25
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Vino and Vinyasa - Oct 20
Continued into October by popular demand:
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.
Tuesdays October 6, 13, 20 and 27
Cost: Full/Social Members $22; Associate/Non-Members $25
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Vino and Vinyasa
Continued into October by popular demand:
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.
Tuesdays October 6, 13, 20 and 27
Cost: Full/Social Members $22; Associate/Non-Members $25
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Vino and Vinyasa
Continued into October by popular demand:
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.
Tuesdays October 6, 13, 20 and 27
Cost: Full/Social Members $22; Associate/Non-Members $25
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Vino and Vinyasa (#4 of 4)
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon at 5 pm and then stay for a wine tasting and nibbles outside under the canopy afterwards while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s September wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some North Street Market nibbles.
Tuesdays September 8, 15, 22 and 29 at 5-7 pm
Cost: $20 per person for Social and Full Members | $22.50 for Associate Members and Guests
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Vino and Vinyasa (#3 of 4)
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon at 5 pm and then stay for a wine tasting and nibbles outside under the canopy afterwards while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s September wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some North Street Market nibbles.
Tuesdays September 8, 15, 22 and 29 at 5-7 pm
Cost: $20 per person for Social and Full Members | $22.50 for Associate Members and Guests
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Vino and Vinyasa (#2 of 4)
Yoga and Wine make everything fine!
Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon at 5 pm and then stay for a wine tasting and nibbles outside under the canopy afterwards while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s September wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some North Street Market nibbles.
Tuesdays September 8, 15, 22 and 29 at 5-7 pm
Cost: $20 per person for Social and Full Members | $22.50 for Associate Members and Guests
Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).
Yoga Foundations
Instructor: Ellie Gordon
Day/Time: Mondays July 6, 13, 20, 27 from 8:30 - 9:30 am
Cost per class: Free for Premium Members, $8.00 for Full/Social members, $10 for Associate Members and Guests (or purchase a class pass*)
Give your week the best possible start with a yoga class designed to improve you flexibility, strength, balance, and focus. Accessible for all levels. Class meets outside under the tree on the Clubhouse lawn and is subject to cancellation in case of inclement weather. Please bring your own yoga mat.
Yoga Foundations
Instructor: Ellie Gordon
Day/Time: Mondays July 6, 13, 20, 27 from 8:30 - 9:30 am
Cost per class: Free for Premium Members, $8.00 for Full/Social members, $10 for Associate Members and Guests (or purchase a class pass*)
Give your week the best possible start with a yoga class designed to improve you flexibility, strength, balance, and focus. Accessible for all levels. Class meets outside under the tree on the Clubhouse lawn and is subject to cancellation in case of inclement weather. Please bring your own yoga mat.
Pilates Classes
Pilates at the Club
Yvonne Molera, certified Pilates instructor, will offer a Saturday morning Pilates class beginning May 16. The class will be held on the clubhouse creekside lawn in good weather, and will move inside the fitness room if the weather does not cooperate. Spaces are limited, so please call to reserve yours!
Day/Time: Saturdays at 10:00-11:00 am
Cost: $8 per class for full/social members; $10 for associate members and guests
Classes begin on Saturday May 16
Please bring your own yoga/pilates mat
Note: Barbara Hall may substitute from time to time.
Cost: $8/class for full and social members; $10/class for associate members and guests.
Water Aerobics
Mondays and Thursdays at 5:00 pm
Instructor: Amy Watkins
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. Typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water.
This class will be suitable for people of all fitness levels.
Free for Premium members, $8.00 for Full/Social members; $10 for Associate members and guests
Tai Chi
Tara Southard has been training in martial arts for over 20 years, and began teaching Tai Chi on the Eastern Shore 3 years ago. She teaches 3 different forms: Yang, Chen and Chewn. According to Harvard Medical School, “this gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.”
Tara is offering social-distancing compliant Tai Chi classes for groups of up to 5 individuals outdoors near the pool area, beginning April 16. Newcomers are welcome to try a week or two at an individual class rate before committing to a session.
Date: Thurs. May 7, 14, 21, 28; June 4, 11, 18, 25.
Time: 9:30 am
Cost:
· Full/Social Members $32 for 4 class session
· Associate/Guests $40 for 4 class session
Register online or call the office at 757.787.1525