Upcoming events…

Filtering by: “Fitness”

Vino and Vinyasa - Oct 27
Oct
27

Vino and Vinyasa - Oct 27

Continued into October by popular demand:

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.



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Vino and Vinyasa - Oct 20
Oct
20

Vino and Vinyasa - Oct 20

Continued into October by popular demand:

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.



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Vino and Vinyasa
Oct
13

Vino and Vinyasa

Continued into October by popular demand:

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.



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Vino and Vinyasa
Oct
6

Vino and Vinyasa

Continued into October by popular demand:

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon from 5-6 pm and then stay for a wine tasting and nibbles from 6:00 - 7:30 pm while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s October wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some small bites.



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Vino and Vinyasa (#4 of 4)
Sep
29

Vino and Vinyasa (#4 of 4)

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon at 5 pm and then stay for a wine tasting and nibbles outside under the canopy afterwards while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s September wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some North Street Market nibbles.

  • Tuesdays September 8, 15, 22 and 29 at 5-7 pm

  • Cost: $20 per person for Social and Full Members | $22.50 for Associate Members and Guests

  • Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).

    Click here for the list of wines selected for each week.



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Vino and Vinyasa (#3 of 4)
Sep
22

Vino and Vinyasa (#3 of 4)

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon at 5 pm and then stay for a wine tasting and nibbles outside under the canopy afterwards while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s September wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some North Street Market nibbles.

  • Tuesdays September 8, 15, 22 and 29 at 5-7 pm

  • Cost: $20 per person for Social and Full Members | $22.50 for Associate Members and Guests

  • Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).

    Click here for the list of wines selected for each week.



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Vino and Vinyasa (#2 of 4)
Sep
15

Vino and Vinyasa (#2 of 4)

Yoga and Wine make everything fine!

Enjoy a wonderful stress-reducing yoga foundations class with Ellie Gordon at 5 pm and then stay for a wine tasting and nibbles outside under the canopy afterwards while feeling refreshed and centered. This is a great chance to preview Ian Honaker’s September wine suggestions! We will feature 4 different wine selections each week from Winebow, paired with some North Street Market nibbles.

  • Tuesdays September 8, 15, 22 and 29 at 5-7 pm

  • Cost: $20 per person for Social and Full Members | $22.50 for Associate Members and Guests

  • Note: you can also join us for just the yoga at 5-6pm (fitness class pricing) or the tasting from 6-7 pm ($15 per person).

    Click here for the list of wines selected for each week.



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Yoga Foundations
Jul
27

Yoga Foundations

Instructor: Ellie Gordon

Day/Time: Mondays July 6, 13, 20, 27 from 8:30 - 9:30 am

Cost per class: Free for Premium Members, $8.00 for Full/Social members, $10 for Associate Members and Guests (or purchase a class pass*)

Give your week the best possible start with a yoga class designed to improve you flexibility, strength, balance, and focus. Accessible for all levels. Class meets outside under the tree on the Clubhouse lawn and is subject to cancellation in case of inclement weather. Please bring your own yoga mat.


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Yoga Foundations
Jul
20

Yoga Foundations

Instructor: Ellie Gordon

Day/Time: Mondays July 6, 13, 20, 27 from 8:30 - 9:30 am

Cost per class: Free for Premium Members, $8.00 for Full/Social members, $10 for Associate Members and Guests (or purchase a class pass*)

Give your week the best possible start with a yoga class designed to improve you flexibility, strength, balance, and focus. Accessible for all levels. Class meets outside under the tree on the Clubhouse lawn and is subject to cancellation in case of inclement weather. Please bring your own yoga mat.


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Pilates Classes
Jul
18

Pilates Classes

Pilates at the Club

Yvonne Molera, certified Pilates instructor, will offer a Saturday morning Pilates class beginning May 16. The class will be held on the clubhouse creekside lawn in good weather, and will move inside the fitness room if the weather does not cooperate. Spaces are limited, so please call to reserve yours!

  • Day/Time: Saturdays at 10:00-11:00 am

  • Cost: $8 per class for full/social members; $10 for associate members and guests

  • Classes begin on Saturday May 16

  • Please bring your own yoga/pilates mat

  • Note: Barbara Hall may substitute from time to time.

  • Cost: $8/class for full and social members; $10/class for associate members and guests.

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Water Aerobics
Jul
13

Water Aerobics

Mondays and Thursdays at 5:00 pm

Instructor: Amy Watkins

Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wondrous benefits of water. Typical classes will involve all the exercises you would expect in a ‘dry’ class. But there are added bonuses when you exercise in water.

This class will be suitable for people of all fitness levels.

Free for Premium members, $8.00 for Full/Social members; $10 for Associate members and guests

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Apr
16
to May 28

Tai Chi

Tara Southard has been training in martial arts for over 20 years, and began teaching Tai Chi on the Eastern Shore 3 years ago. She teaches 3 different forms: Yang, Chen and Chewn.  According to Harvard Medical School, “this gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.”

Tara is offering social-distancing compliant Tai Chi classes for groups of up to 5 individuals outdoors  near the pool area, beginning April 16. Newcomers are welcome to try a week or two at an individual class rate before committing to a session. 

Date: Thurs. May 7, 14, 21, 28; June 4, 11, 18, 25.

Time: 9:30 am

Cost:

· Full/Social Members $32 for 4 class session

· Associate/Guests $40 for 4 class session

Register online or call the office at 757.787.1525


 

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